The world’s first holistic exercise rehab, pain relief, mobility, strength and wellness app.
Designed and created by leading health professionals.
The world’s first holistic exercise rehab, pain relief, mobility, strength and wellness app.
Designed and created by leading health professionals.
Thousands of exercises & hundreds of workouts.
Feel good. Move well.
Our Story
Our co-founders, athlete Scott Pendlebury and osteopath Andrew Harkin set out to create an app that can help people overcome pain and injuries, improve performance and general wellbeing.
Scott believed everyone should have access to leading health professionals and expert advice whenever they need it, just as he does as an athlete.
Andrew found that his patients often needed more support between appointments, and that there weren’t enough reliable sources of information for them to turn to when in need. He also discovered that patients were much more likely to do their exercises if they had videos to help them remember.
Four years later, Templ was born. The world’s first app of its kind.
Programs
Back, Neck & Posture
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This program will help you increase strength and mobility through your upper back, shoulders and neck, to help reduce pain and improve posture. Beginner-Advanced levels. Can be done from home.
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This program is created by Osteopath and co-founder Andrew Harkin. You can find out more about Andrew on Instagram @dr.andrew.harkin
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8 Weeks
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2 x compulsory upper back and neck sessions with Andrew a week
3 x optional mobility, pilates and yoga sessions per week
The Hip Program
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This program will help you increase strength and mobility around your hips, lower back and core, to help reduce pain and injuries. Beginner-Advanced levels. Can be done from home.
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This program is created by physiotherapist Trang Nguyen. You can find out more about Trang on Instagram @trangcessnguyen
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8 Weeks
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2 x compulsory hip-focused sessions with Trang a week
3 x optional hip focused mobility, pilates and yoga sessions per week
Strength & Conditioning
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Train with Scott Pendlebury and his trainer Jarrad Kay, to improve strength, fitness, improve performance and reduce injuries. Beginner-Advance levels. Requires gym equipment.
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This program is created by strength coach Jarrad Kay and features Scott Pendlebury. You can find out more about Jarrad on Instagram @coach.jarradkay and Scott @sp_10
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6 Weeks
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2 x compulsory strength & conditioning sessions with Scott & Jarrad per week
3 x optional mobility, pilates and yoga sessions per week
The Knee Program
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This program will help you increase strength and mobility through your legs and knees, to help reduce pain and overcome injuries. Beginner-Advanced levels. Can be done from home.
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This program is created by Sports Chiropractor Luke Nelson. You can find out more about Luke on Instagram @sportschiroluke
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8 Weeks
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2 x compulsory knee-focused sessions with Luke a week
3 x optional leg-focused mobility, pilates and yoga sessions per week
The Shoulder Program
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This program will help you increase strength and mobility around your shoulders, to help reduce pain and overcome injuries. Beginner-Advanced levels. Can be done from home.
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This program is created by Physiotherapist Laura Fox. You can find out more about Laura on Instagram @laurafox93
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8 Weeks
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2 x compulsory shoulder-focused sessions with Laura a week
3 x optional upper body-focused mobility, pilates and yoga sessions per week
Foot & Ankle Program
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This program will help you increase strength and mobility around your lower legs, feet and ankles, to help reduce pain and overcome injuries. Beginner-Advanced levels. Can be done from home.
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This program is created by Podiatrist Jim Unkles. You can find out more about Jim on Instagram @unkle.pod
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8 Weeks
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2 x compulsory foot and ankle-focused sessions with Jim per week
3 x optional lower body-focused mobility, pilates and yoga sessions per week
Low Back & Core
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This program will help you increase strength around your low back, hips and core to help reduce pain and overcome injuries. Beginner-Advanced levels. Can be done from home.
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This program is created by Osteopath Selwyn Griffith and features pro netballer Kate Moloney. You can find out more about Selwyn on Instagram @athleticapproach and Kate @katemoloney_
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8 Weeks
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2 x compulsory low back & core focused sessions with Selwyn a week
3 x optional lower body-focused mobility, pilates and yoga sessions per week
The Pilates Program
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This program will help you increase strength and stability throughout your entire body through a series of pilates classes. Progress from beginner level to pro level. Can be done from home.
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This program is created by Physiotherapist and Pilates instructor Matt Pallozzi. You can find out more about Matt on Instagram @physiomattpallozzi
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4 Weeks
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3 x compulsory Pilates sessions with Matt a week, progressing in difficulty each week.
Each week there will be:
1 x Lower Back, Hips & Core class
1 x Upper Back, Arms & Posture class
1 x Full Body class
Yoga + Calm Program
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This program will help you increase strength, mobility and flexibility throughout your entire body through a series of Yoga classes. It will also calm your nervous system and mind through meditation and mindfulness. Progress from beginner level to advanced level. Can be done from home.
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This program is created by experienced Yoga instructor Ash Dickinson and meditation guide Ruby Wall. You can find out more about Ash on Instagram @ashleigh.jade.dickinson and Ruby @rubysriwall
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4 Weeks
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3 x Yoga classes per week, progressing in difficulty.
Per week: 1 x Low Back, Hips & Legs, 1 x Upper Body, 1 x Full Body class
2 x Meditations per week
Join the community.
Click the link below to join our Facebook community of Templ members and health practitioners.
Start your Templ journey today.
Click below to start your free trial.
